Natural Weight Loss Program

Natural GTF Slimming Program help body cells to utilize blood glucose and other nutrients effectively, which result in high energy level of the body cell. Thus, our body will be full of vitality and will generates radiant beauty that enriched yourself and others with pleasant feeling.

Most people want something 'instant' nowadays. 'Fast,' 'quick,' 'easy' are just some of the words we love when it comes to doing things nowadays, and weight loss is not an exemption. But how much risk you are putting yourself into just because you want to have that no-work-needed regimen. In the hope of getting into shape to be healthy, you might end up putting more harm than good.

Depending on how much calories you need to burn, you can actually have many options to help your body burn those calories. You don't even have to go to the gym to burn calories. If you are looking some ways on how to burn calories fast, you may want to try simple, easy and fun ways to burn calories and you may eventually find out your using up your calories fast.

For a 30-minute brisk walking, you can burn about 150 calories, doing the housework in 30 minutes can burn 75 to 125 calories and a 30-minute jogging can help your body burn 300 to 450 calories. Thirty minutes of your time is not too much if you will find time and choose to do activities that burn those extra pounds instead of letting them accumulate in your system. Choosing to use the stairs can even burn around 300 to 500 calories in just 30 minutes. So if you want to learn how to burn calories fast, why not look into your lifestyle and look for ways where you can incorporate activities that burn extra calories.

An hour of washing your car manually can actually burn 280 extra calories off your system, so why not do the washing yourself, shed a few hundred of calories and save money. Shopping and window-shopping can also make a difference in your aim to lose weight and burn calories. If you want to burn calories in 10 minutes, go hiking. For a hiking activity with something on your back, you can lose 100 calories in just 10 minutes.

Indeed, getting rid of those extra calories depends on some choices you can make everyday.

In the quest to get rid of those extra calories, we often are obsessed on how to burn calories fast without too much effort on our part. However, we should keep in mind that there are natural ways to burn fat and if we want to lose weight to make our lives healthier, it is but just wise to choose the healthier way of losing those extra pounds.

Diet Foods for Summer

The single easiest way to trim calories from your summer diet, experts say, is to load up on nature’s bounty. Produce is at its peak in summer. Delicious fruits and vegetables abound at farmers' markets and in your local grocery. Besides being low in calories, produce is loaded with vitamins, minerals, antioxidants, and fiber.

Here are dietitian's picks for some of the best foods to help with weight loss during the summer.

Best Summer Weight Loss Food No. 1: Chilled Soups
Moores loves all kind of produce but says cold soups are among her favorite low-calorie dishes. Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.

"Research shows that a low-calorie, broth-based soup at the beginning of the meal will fill you so you eat less at the meal," says Moores, a St. Paul-based nutrition consultant.

Best Summer Weight Loss Food No. 2: Watermelon
Who doesn’t love diving into a crisp, juicy slice of watermelon when it's hot outside?

"Half of the watermelon comes from water. …It’s a wonderful way to satisfy thirst and a yen for something sweet," says Moores.


Best Summer Weight Loss Food No. 3: Grilled Veggies
For registered dietitian Dawn Jackson, a plate of grilled vegetables is a summertime must-have. She recommends keeping a plate of grilled onions, bell peppers, zucchini, carrots, eggplant, asparagus, and garlic in your fridge.


Best Summer Weight Loss Food No. 4: Salads
Salads make for quick, healthy meals -- with no recipes required.

"Just give the produce a quick rinse; slice, dice, toss fruits, vegetables, low-fat cheese, a handful of toasted nuts with some salad greens and a light raspberry or ginger vinaigrette, along with a whole-grain roll, and you have a meal in minutes," says Moores.

Or try bean or whole-grain salads, such as wheatberry and tabouli.

Moore suggests flavoring your salads with herbs from the garden so you can go light on the dressing. And when adding meats or fish to your salad, she says, "think of them as an accessory to the greens, vegetables, and grains."

Best Summer Weight Loss Food No. 5: Low- and No-Calorie Beverages
Smoothies, sweetened specialty coffee drinks, sweetened teas and sodas -- they all go down so easily, especially when it's hot outside. But the calories add up just as easily.

"Beverages can be the Achilles heel during summertime because we need to drink lots of liquids to stay cool, but liquids quench thirst and don’t usually impact our hunger," says Jackson.

Jackson recommends these refreshing drinks and treats to enjoy this summer without blowing your diet:

* Root Beer or Orange Dream Float. 1/2 cup vanilla frozen yogurt in 12 ounces of diet root beer or orange soda (100 calories)
* Tart Lemon Pom Spritzer. 12 ounces of lemon sparkling water mixed with the juice of 1 lemon and 1/4 cup pomegranate juice, served over ice (35 calories)
* Large Ice Skim Latte from Starbucks (130 calories)
* White Wine Spritzer. 5 ounces white wine mixed with 3 ounces lemon/lime seltzer water (120 calories)


Best Summer Weight Loss Food No. 6: Fruit-Based Desserts
"Cravings don't take a summer vacation and your hot-weather sweet tooth can wreak havoc on your weight loss efforts," says Jackson. "Ditch high-calorie desserts and opt for these naturally sweet treats that can tame the most ferocious sweet tooth."

She suggests:

* Grilled banana sundaes made with low-fat ice cream
* Grilled pineapple with rum and pecans
* Grilled white peaches with blackberries and honey
* Frozen, dark, sweet cherries
* A chocolate-covered frozen banana (such as Diana’s Banana, with 130 calories)
* Frozen grapes

How Japanese people stay so slim and trim.

Japanese women's weight loss and slimming secrets in diet and lifestyle of Japan to lose weight and become slimmer. Some using Japanese slimming tea. It different with copmaring to western where an obesity rate of a mere three percent among women are very high.

The secret that Japan holds for staying slim is that there's really no secret to it. They are a people that follow simple rules that we all can follow to shed those unwanted pounds and keep them off. It's a lifestyle that we could conform to if we wanted it bad enough.

1. Never Overeat
The Japanese people never overeat. They believe in the quality of their food not the quantity. You can see this in what they offer in their schools such as small portions of rice, tofu, miso soup and vegetables. In North America most of us are guilty of consuming quantity not quality and it shows in the search for quick ways to shed the pounds we carry. It is easily verified by how many diet plans that are on the market.

2. Influenced by Peer Pressure
Surprisingly there is a lot of peer pressure put on Japanese women to stay slim and fit. This stems from their society where they are expected to follow the norm. Now I really don't know if I could go this far to diet just to conform to society but then again isn't that the source behind Bulimia and Anorexia in our society? Maybe not for all but certainly for the very young who are vulnerable to how they think they should look.

3. Work and Workouts
We all work as do the Japanese people but they take time out of their day to do exercise by going to fitness and yoga classes to improve their health. They also have another advantage over us as they do a lot more walking than we do. They enjoy hiking, swimming and sports more than they enjoy television. Do you think that says a little something about how they stay so fit?

4. Fats and Protein
People of Japan eat a lot differently than we do. Their diet is composed of fewer fats and lots of protein such as fish, soya, rice, vegetables and lots of fruits. There is something else the Japanese people do that is a little different from North America; they cook only very fresh foods so therefore their foods are still full of vitamins and minerals. The frozen foods that some of us eat just don't qualify as fresh.

5. Tea or Two?
Japan seems to have the modern diets wiped out of their society and I do envy them in this respect. Where the western studies of North America often encourage us away from starchy foods such as rice or noodles Japanese people are eating these types of foods and still staying slim. Even their tea holds fewer calories than ours but then they don't take it with 2 spoonfuls of sugar and milk like I do.

Healthy 4th of July Main Dish Recipes : Athenian Pasta Primavera

Athenian Pasta Primavera
This Greek-inspired pasta dish features zucchini, bell pepper, peas, fresh mint and feta. Cherry tomatoes and chopped kalamata olives also work well.

Makes 8 servings, about 1 1/2 cups each

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION:
2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
1 medium onion, sliced
1/2 teaspoon salt
1 yellow bell pepper, sliced
1 medium zucchini, trimmed, halved lengthwise and thinly sliced
3 cloves garlic, minced
1/2 cup dry white wine
Freshly ground pepper to taste
1 pound whole-wheat penne
1 1/2 cups baby peas (if frozen, rinse under warm water and drain)
1/2 cup packed fresh mint leaves, chopped
3/4 cup crumbled feta cheese (4 ounces)

STEPS
1. Put a large pot of water on to boil.
2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and salt and cook, stirring occasionally, until the onion is beginning to brown, 3 to 5 minutes.
3. Add bell pepper and zucchini to the onion. Cook, stirring, until the vegetables are just beginning to soften, 3 minutes. Stir in garlic and continue cooking until fragrant, 1 minute more. Stir in wine and pepper; simmer until most of the wine has evaporated, 1 to 2 minutes.
4. Meanwhile, cook penne in the boiling water according to the package directions, until al dente. Drain, reserving 1/2 cup of the cooking liquid. Return the pasta to the pot.
5. Stir the reserved cooking liquid and the vegetables into the pasta along with the remaining 1 tablespoon oil, peas, mint and feta.

NUTRITION INFORMATION:
Per serving: 305 calories;
6 g fat (3 g sat, 3 g mono);
13 mg cholesterol;
51 g carbohydrate; 10 g protein;
8 g fiber; 326 mg sodium;
236 mg potassium.
Nutrition bonus: Vitamin C (75% daily value).
3 Carbohydrate Servings
Exchanges: 3 starch, 1 vegetable, 1 fat

Source : Athenian Pasta Primavera - another healthy recipe from EatingWell
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Losing Weight After Pregnancy

Nine months may appear to be a long time but losing weight after pregnancy is quite a different scenario than trying to lose weight because of general bad eating habits. So it really is important that you don't overdo it – and definitely no fad diets such as “the Cabbage Soup Diet”.

No matter how much you want to lose weight, try not to dip below 1,800 calories a day, particularly if you are breastfeeding. The U.S. Department of Agriculture's MyPyramid site can help you design a personalized eating plan based on your age, activity level, and weight loss goals. The site even has a special section for breastfeeding moms.

Some tips for doing lost weight after pregnancy:

1. Load up on "super foods"

Fish is one of these "super foods" because it's packed with DHA, an essential omega-3 fatty acid that helps your newborn develop a healthy brain and nervous system. The best sources of DHA are cold-water fish such as salmon, sardines, and tuna (stick to canned light tuna because albacore tends to be high in mercury).

Milk and yogurt are also super foods because they're high in the calcium you need to keep your bones strong. And don't forget the protein. Lean meat, chicken, and beans are low in fat and high in protein and fiber. They're good for you, and they'll keep you feeling full for longer.

2. Breastfeed

Whether breastfeeding can actually help you lose weight is still up in the air - some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others find no difference in weight loss between women who breastfeed and those who bottle feed.

What is for sure is that breastfeeding is good for your baby, boosting immunity and providing a number of other important health benefits. And nursing exclusively lets you add about an extra 300 calories a day to your diet (you can add slightly more calories if you have a really big eater or twins). Just make sure that if you do breastfeed, you don't use it as an excuse to eat whatever you want.

3. Drink up

Drinking plenty of water throughout the day prevents you from getting dehydrated. It also fills you up so that you don't eat as much, and some research has found that it may speed up your metabolism.

Whether you need the often-recommended eight glasses a day isn't certain, so Johnson recommends using the color of your urine and how often you need to go to the bathroom as guides. If you're drinking enough fluids, your urine should be relatively clear, and you should be going to the bathroom about every three to four hours.

4. Aerobic

Diet is important, but it's only one part of your post-pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. "Exercise, beyond helping you lose weight, provides so many benefits to a new mom," Johnson says. "It helps with depression, it helps with the sleep issue ... it helps in relieving stress - and having a new baby in the house can definitely be stressful."

You don't have to hit the gym to get back in shape after pregnancy - taking a brisk walk with your baby in the stroller is enough to get your heart pumping and muscles working. "You want to shoot for at least 150 minutes a week," says James M. Pivarnik, PhD, FACSM, professor of kinesiology and epidemiology at Michigan State University and president-elect of the American College of Sports Medicine. With a new baby, finding 30 minutes in a row might be impossible, so Pivarnik suggests breaking up the time into 10-minute increments. Then try to work your way up to 20- or 30-minute sessions.

Lugging around a baby all day is itself a workout, but you still need to add some strength training. Use light weights - or even a couple of soup cans - as resistance. Many health clubs and community centers offer "mommy and me" classes that will let you incorporate your baby into your workout routine. But before you start any exercise program, get your doctor's approval, especially if you had a C-section.

5. Do enough sleep

It may seem impossible to get a full eight hours of sleep when you have a baby summoning you like clockwork throughout the night, but being sleep deprived could make it harder for you to shed the baby weight. In one study, new moms who slept five hours or less a night were more likely to hold onto their extra pregnancy weight than women who slept seven hours. When you're tired, your body releases cortisol and other stress hormones that can promote weight gain. "Also when you're exhausted, you don't feel like taking good care of yourself," Johnson says. "You're less likely to choose healthy food. You're more likely to grab something through a drive-through. You're also less likely to get physical activity."

Your friends or family members may have told you to "sleep when your baby sleeps," and that's good advice. Catch as many naps as you can during the day and go to bed early - at least until your baby starts sleeping through the night.

6. Get advised from doctor or nutritionist

If you're struggling to lose the weight, enlist the help of your doctor and a dietitian. The dietitian can help you design an eating plan that will let you lose weight safely and effectively while the doctor can guide you on how much weight you need to lose and when you can start exercising.

NOTES : GT&F product is containing with chromium that can help us to get more optimum metabolic in our body.

Source : CBS